The Rules.

OK, so here are the original rules:

Part A. The banned list.

No Alcohol
No Smoking
No Caffeine
No Drugs - doctor-prescribed stuff is ok, as is Advil or whatever for those 'week 2 headaches,' but nothing else.
No "Big Bread" - this basically means no bread/bagels/muffins/etc. But, a pita is ok, and so is a tortilla.
No Red Meat or Pork - giving up bacon really sucks.
No Pasta
No Cheese
No Sugar
No Chips / Crackers
No Cream / Cream Sauces
No Artificial Sweeteners (aspartame, saccharin, etc.)
No Fried Foods
No Butter / Margarine
No Fast Food
No added salt - you can cook with salt, but no dumping table salt on you food after it hits the plate.

Part B. The allowances.
Light salad dressing is allowed on salad - hey, if i'm going to eat a freaking salad...
Small portions of Rice are allowed - for things like sushi, or a wrap can be "light on the rice"
Only enough Oil to cook with is allowed. About 1/2 tbsp per serving (less if possible)

Part C. Amnesty Day.
We are human, and sometimes we mess up. With health month, this is built in. You get one 'Amnesty Day' for the month. This means that for one day, you can have One of the things on the banned list. So, if there's a party you want to go to during HM, you can use your amnesty day then and have a drink. Or if you have a crazy sweet tooth, you can have a piece of cake at the end of week 2, as a halfway point reward.

Now, my Preferred Rules:

Part A. The banned list.

No Alcohol
No Smoking
No Coffee
No Drugs - doctor-prescribed stuff is ok, as is Advil or whatever for those 'week 2 headaches,' but nothing else.
No Red Meat or Pork - giving up bacon really sucks.
No Pasta
No Dairy
No Sugar
No Chips / Crackers
No Artificial Sweeteners (aspartame, saccharin, etc.)
No Fried Foods
No Fast Food
No added salt - you can cook with salt, but no dumping table salt on you food after it hits the plate.
No Eggs (I just threw this in because I hate eggs, and I figure i should go for the easy points where I can)

Part B. The allowances.

Brown Rice
Whole Wheat pasta or breads
Green Tea or Kombucha are OK (low Caffeine)
Maple Syrup

Part C. Amnesty Day.

We are human, and sometimes we mess up. With health month, this is built in. You get one 'Amnesty Day' for the month. This means that for one day, you can have One of the things on the banned list. So, if there's a party you want to go to during HM, you can use your amnesty day then and have a drink. Or if you have a crazy sweet tooth, you can have a piece of cake at the end of week 2, as a halfway point reward.

Part D. Exercise

I'm still working out my schedule, but it will be something like this:

Monday: Strength Training
Tuesday: Pilates
Wednesday: Cardio
Thursday: Yoga
Friday: Strength Training
Saturday: Yoga/Pilates